McKay Pilates
Gain Strength, Improve Flexibility, Overcome Pain
Semi-private Pilates lessons, located at Center Studio in Rochester, MN - helping people reduce pain, gain strength, and improve their quality of life through personalized Pilates coaching.
Benefits of Pilates
Build Strength
Increase Flexibility
Improve Balance
Reduce Pain
While all Pilates is good for you, not all Pilates builds strength and muscle.McKay Pilates incorporates real strength gains, so you will improve bone density, reduce pain, and improve your quality of life overall.
Why McKay Pilates?
Coming back from an injury?
Intimidated by big class sizes?
New to exercise?
Have chronic pain/chronic illness?
Feel safer with individual attention?
This is the perfect place for you. My specialty is chronic pain and illness, and we will adjust exercises to fit your needs.Because sessions only have 4 people at most, you will get lots of individual attention, care, and adjustments for chronic pain as needed. Ready to get started?
Intro Offer - 3 classes for $90
Don't see a time that works for you? Let me know what does! Fill out this short survey to put in a request:
By the way, Pilates lessons are HSA/FSA eligible with a letter of medical necessity! You can send a portal message to your provider, or ask during an appointment. Need help? Contact me and I can send resources and guidance.
Testimonials
“Before starting Pilates, I was struggling with stiffness, bursitis, and a weak shoulder from an injury. My tendinitis was affecting my ability to do minor tasks around the home as well as preventing me from some upper body lifting exercises. After working with McKay I have no tendonitis in my elbow. This is something I could not even achieve despite weekly PT appointments. This has made movement in my life easier and pain free.” ー Jen
“I was coming back from a broken wrist and working to regain the strength and mobility I had lost during recovery…I have become noticeably stronger, not only in my wrist but throughout my entire body… Pilates has become an important part of how I take care of myself and something I see as an investment in remaining strong, active and independent as I get older.” ー Kelly
“I felt sore and achy all the time. Once I started Pilates with McKay, I immediately began to feel better. Within the first few months, my bursitis pain had almost completely disappeared…She has helped me build a strong foundation and really understand how my body should move. Her instruction has made me stronger, more confident, and more connected to my body.”
ー Maggie
Pilates for Back Pain
I created this 6 week program specifically with chronic low back pain in mind! We will build core strength, overall flexibility, and improve quality of life. 2 sessions per week, 45 minutes each, for 6 weeks.
| What You Get | Value |
|---|---|
| Goal setting and results tracking | $199 |
| Individualized Pilates program | $99 |
| 12x semi-private Pilates sessions | $594 |
| Custom home exercise program | $99 |
| Text accountability | $149 |
| Custom, follow-along video workout | $149 |
| Total value: | $1289 |
What you pay: $600
Pilates for Back Pain Program dates coming soon! Join the wait-list to be notified:
Private Lessons
Prefer one-on-one attention? We can schedule private lessons to work with your specific needs, questions, and individual goals.
Private Lesson Intro Offer:
3 Sessions for $260
Includes:
Initial intake evaluation
Goal setting and tracking
Personalized Pilates program
Individual attention and feedback on form and movements
How do I get started?
Let's plan your program. Schedule a free call with me to go over your specific needs, goals, and questions.We will also go over scheduling and find times that work for you.
Ready to get started? Please fill out this short form and I will contact you soon!
Photo courtesy of Christopher Boudewyns Photography
About Me
I’ve been teaching Pilates for over 10 years, with a specialty in chronic pain and rehab. I love seeing people improve their strength, flexibility, and most importantly, improve their quality of life through Pilates. I was trained in Classical Pilates at Rochester Athletic Club, and completed the Clinical Exercise Specialist: Rehabilitation program from Breathe Education.Outside of Pilates, I sing in the Rochester Symphony Chorale, and choreograph for Century High School’s musical every fall. I love dogs, anatomy, art, and dance. Please feel free to reach out with questions about starting Pilates with me!